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    • Home
    • Coaches
    • Practice
    • Schedule
    • Meet Info
    • Pool Locations
    • Volunteer
    • Documents
    • Sponsors
  • Home
  • Coaches
  • Practice
  • Schedule
  • Meet Info
  • Pool Locations
  • Volunteer
  • Documents
  • Sponsors

Ashby Coaches 2026

About our coaches

Mia Flory | Head Coach

Coach Mia Flory is Ashby's Head Coach, 15-18 Age Group Coach, and Junior Anacondas Coach for the season. This is her sixth season of coaching, but her first serving as the Head Coach. Coach Mia currently attends Bridgewater College and swims for their women's team. Additionally, she is an RA and a lifeguard, as well as a private swim inst

Coach Mia Flory is Ashby's Head Coach, 15-18 Age Group Coach, and Junior Anacondas Coach for the season. This is her sixth season of coaching, but her first serving as the Head Coach. Coach Mia currently attends Bridgewater College and swims for their women's team. Additionally, she is an RA and a lifeguard, as well as a private swim instructor and clinic coach with the Virginia Gators. Before college, Coach Mia swam 12 seasons for Ashby, and also swam for Turner Ashby and the Virginia Gators for several years. Coach Mia is looking forward to another great season of growth and fun for all swimmers! 

Age group coaches: coming soon

Jr. Coaches: coming soon


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